Calcium deficiency can be mostly seen in young people but can also influence adults as well. It may possibly be operated through developing fine diet plan and also making milk and yogurt your friends. Calcium as we all know is an essential element for bones. Calcium deficiency leaves its effects on bones most severely. One of the common sign of calcium is muscle cramps. This occurs as an initial alarm towards the decrease of calcium in one’s body. Muscles ache; specially ache in thighs, underarms and arms while moving and walking around could be the sign of deficiency calcium .
Our nails need and require calcium in adequate amounts for being health and stay strong. Brittle and weak nails are another sign of calcium deficiency in body.
Make your pudding made with skim milk for once in a week
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